Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
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Victoria Waits
- Nov 22, 2021
- 4 min
Self care - Glow up
It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...
Victoria Waits
- Nov 18, 2021
- 1 min
New Video!
Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...
Victoria Waits
- Nov 17, 2021
- 2 min
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
- Nov 14, 2021
- 2 min
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
- Sep 26, 2021
- 3 min
Whats new this week?
Happy new week! It feels good to welcome in a new week, the Self Care workshop was a huge success and Im so grateful to finally be able...
Victoria Waits
- Jul 25, 2021
- 1 min
NEW Sun Salutation Video
Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...
Victoria Waits
- May 8, 2021
- 1 min
FREE YOGA CLASS!
FREE YOGA CLASS! Our monthly (and LAST!) Free yoga class is this Wednesday 8.00-9.00pm, this will be the last Wednesday online class as...
Victoria Waits
- Apr 29, 2021
- 2 min
Day 29 - Bridge Pose #wildlove30days
Day 29 of the #wildlove30days yoga challenge! A perfect posture to close the 30 day yoga challenge and allow our energies to soften into...
Victoria Waits
- Apr 28, 2021
- 2 min
Day 28 - Reclined Twist #wildlove30days
Day 28 of the #wildlove30days yoga challenge! A beautiful reclined twist to help bring balance back into the body and mind, Supta...
Victoria Waits
- Apr 26, 2021
- 2 min
Day 26 - Chaturanga Dandasana #wildlove30days
Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...
Victoria Waits
- Apr 24, 2021
- 2 min
Day 24 - Cowface Pose #wildlove30days
Day 24 of the #wildlove30days yoga challenge A deep hip opener that stretches the outer hips and glutes, great for those suffering from...
Victoria Waits
- Apr 23, 2021
- 2 min
Day 23 - Dancers Pose #wildlove30days
Day 23 of the #wildlove30days yoga challenge! I love Dancers pose, its playful, expressive and a challenge all at once. It teaches us...
Victoria Waits
- Apr 22, 2021
- 2 min
DAY 22 - Revolved Triangle Pose #wildlove30days
Day 22 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...
Victoria Waits
- Apr 19, 2021
- 2 min
DAY 19 - Warrior 2 #wildlove30days
Day 19 of the #wildlove30days yoga challenge Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus...
Victoria Waits
- Apr 16, 2021
- 2 min
DAY 16 - Childs Pose #wildlove30days
DAY 16 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
- Apr 15, 2021
- 2 min
DAY 15 - Hand to big toe pose #wildlove30days
Day 15 of the #wildlove30days yoga challenge! One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires...
Victoria Waits
- Apr 12, 2021
- 2 min
DAY 12 - Cobra Pose #wildlove30days
Day 12 of the #wildlove30days yoga challenge! Cobra pose is a gorgeous posture that will introduce you to the world of backbends, we take...
Victoria Waits
- Apr 8, 2021
- 2 min
DAY 8 - Seated Forward Fold #wildlove30days
Day 8 of the #wildlove30days yoga challenge Janu Sirsasana has always been a posture that I find myself in, its full variation (with both...
Victoria Waits
- Apr 7, 2021
- 2 min
DAY 7 - Boat Pose #wildlove30days
Day 7 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...
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