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Victoria Waits
1 day ago
Day 12 - Dancers Pose #wildloveadvent
I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.
Victoria Waits
3 days ago
Day 10 - Revolved Lunge - #wildloveadvent
The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.
Victoria Waits
4 days ago
Day 9 - Triangle Pose #wildloveadvent
Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,
Victoria Waits
5 days ago
Day 8 - Low Lunge #wildloveadvent
Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.
Victoria Waits
6 days ago
Day 7 - Warrior 2 #wildloveadvent
Warrior 2 is a strong posture that strengthens the legs, opens the hips and instills focus and discipline.
Victoria Waits
Dec 6
Day 6 - Butterfly Pose #wildloveadvent
Butterfly posture will always be a posture that I include in any practice.
Victoria Waits
Dec 3
Day 3 - Seated Pose #wildloveadvent
The foundation of our yoga practice begins seated in 'Easy Pose'.
Victoria Waits
Dec 1
Day 1 - Tree Pose #wildloveadvent
Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.
Victoria Waits
Nov 18
Solar Plexus Chakra
The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing.
Victoria Waits
Dec 22, 2023
Whats new for 2024?!
I can't contain my excitement and wanted to share with you this side of Christmas, as a little viewing glass into what I'm offering next...
Victoria Waits
Nov 12, 2023
November Self Care Workshops
THIS MONTHS WORKSHOPS 🍂 Novemeber's workshops are only a week away! I have two gorgeous collaboration sessions with lovely friends and...
Victoria Waits
Apr 13, 2023
Upcoming Workshops - April
I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...
Victoria Waits
Dec 31, 2022
Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
Victoria Waits
Nov 22, 2021
Self care - Glow up
It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...
Victoria Waits
Nov 18, 2021
New Video!
Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...
Victoria Waits
Nov 17, 2021
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
Nov 14, 2021
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
Sep 26, 2021
Whats new this week?
Happy new week! It feels good to welcome in a new week, the Self Care workshop was a huge success and Im so grateful to finally be able...
Victoria Waits
Jul 25, 2021
NEW Sun Salutation Video
Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...
Victoria Waits
May 8, 2021
FREE YOGA CLASS!
FREE YOGA CLASS! Our monthly (and LAST!) Free yoga class is this Wednesday 8.00-9.00pm, this will be the last Wednesday online class as...
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