This months inspiration we begin to bring in more postures of grounding, strength, resilience and power.

I feel very grateful to share free yoga classes for the lovely support group AURUM SUPPORT>

The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing.

THIS MONTHS WORKSHOPS 🍂 Novemeber's workshops are only a week away! I have two gorgeous collaboration sessions with lovely friends and...

I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...

Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...

It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...

Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...

Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...

You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...

Happy new week! It feels good to welcome in a new week, the Self Care workshop was a huge success and Im so grateful to finally be able...

Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...

FREE YOGA CLASS! Our monthly (and LAST!) Free yoga class is this Wednesday 8.00-9.00pm, this will be the last Wednesday online class as...

Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...

These past two weeks we have explored the THROAT Chakra, a place within ourselves which we often struggle with. Communication, self...

After many requests, Im sharing with you 5 postures that can help you explore Hanumanasana, also known as the Splits! It's very important...

NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...