I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self expression'. Which means we will be working with the Sacral Chakra to find and create fluidity within our lives and the Throat Chakra connecting us to a place of inner trust and communication. I’m grateful for these intimate immersions and I’m very excited to share my special inner beauty practice with you!
Whats coming up?
Inner Beauty Workshop. Saturday 22nd April 11.00-1.30pm
The Oaks Community Hall, Harvington, Kidderminster.
•A practice for natural beauty, learn facial reflexology points for glowing skin, hair health and hormone balance. Learn Ayurvedic facial massage, practice and receive! Feel the glow and enjoy techniques to improve your skincare routine. You will learn dry brushing for lymph drainage, specific reflexology points (on the face) to aid in skin and digestive system healing, enjoy time to pamper yourself with just your hands! (No products needed).
Self Care Sunday. 11.00-1.00pm @wyreforestfc
Wyre Forest Discovery Centre, Callow Hill, Bewdley.
•Set within a magical space overlooking the forest be guided through gorgeous yoga and self care practices that calm the mind, unravel the body and awaken the heart. This months theme is self belief and positive mindsets. Enjoy varied tools and techniques that bring you back home to yourself, also enjoy sharing the space with like minded souls and sink into a sense of ease that you are welcome just as you are. Breathe in the landscape while the bird song is interweaved into your guided meditations.
Monthly Relaxation Yoga & Sound Bath.
6.00-8.00pm
Areley Kings Village Hall, Astley Cross, Stourport.
•A deeply restful session to heal aches within the body and soothe a heavy/busy mind. One of the most popular sessions and practices you will ever experience, deep rest is needed to rebalance and create harmony in life. Be guided by myself through a journey of singing bowls, chimes, gong, voice and other immersive sounds. This practice is open to all, no experience is needed as the whole session we are reclined, wrapped cosy and movements are limited. Restorative Yoga & Sound Baths are the most beautiful combination!
All workshops are open to everyone, you do not need any experience or a yoga practice to enjoy the benefits of what I offer. Classes & workshops are designed in such a way that everyone is guided on a personal level with modifications and layers offered. You will always feel encouragement to tune into your intuition and move and practice in a way that suits your needs, after all this is all about you!
All workshops are by booking only with limited numbers in each (spaces fill fast).
Booking is essential. £22 per person. All workshops at varied locations in Worcestershire.
I look forward to seeing you on the mat very soon!
V x
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