The Heart - A Summary
Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...
The Heart - A Summary
February Newsletter.
Keeping Up Appearances
Autumn Energy - Seasonal Self Soothing.
Brahmacharya - Energy With Intention
Asteya - Non Stealing
Self love practices
Satya - Truthfulness
Self care - Glow up
New Video!
12 Days of Yoga
Autumn Tonic - Immune boost
Self Care Sunday
New Moon in Virgo - Magic to make manifest
Basic Banana Smoothie
Learning to let go.
Keeping Cool This Summer
Teach Yourself To Relax.
Benefits of being outdoors.
Self Care Sunday