The Heart - A Summary
Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...
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Victoria Waits
- Feb 11
- 5 min
February Newsletter.
Well hello February, where on earth did you come from?! Is it just me or has the first month of the year just flown by? Im grateful Ive...
Victoria Waits
- Dec 31, 2022
- 7 min
Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
Victoria Waits
- Oct 31, 2022
- 5 min
Autumn Energy - Seasonal Self Soothing.
We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...
Victoria Waits
- Apr 19, 2022
- 3 min
Brahmacharya - Energy With Intention
Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....
Victoria Waits
- Mar 24, 2022
- 5 min
Asteya - Non Stealing
Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...
Victoria Waits
- Feb 13, 2022
- 5 min
Self love practices
As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...
Victoria Waits
- Feb 7, 2022
- 5 min
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
- Nov 22, 2021
- 4 min
Self care - Glow up
It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...
Victoria Waits
- Nov 18, 2021
- 1 min
New Video!
Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...
Victoria Waits
- Nov 17, 2021
- 2 min
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
- Oct 24, 2021
- 2 min
Autumn Tonic - Immune boost
It's that time of year again! Where our bodies get a little caught up with all the coughs and colds going around. Since we have all been...
Victoria Waits
- Sep 26, 2021
- 1 min
Self Care Sunday
Happy Sunday! Todays 5 self care tips are: + Go for a walk, whatever the weather. + Drink extra cups of water. + Plan your week ahead...
Rebecca Jane Broomfield
- Sep 6, 2021
- 4 min
New Moon in Virgo - Magic to make manifest
So the season is turning, the leaves on the trees are beginning to fall, the night is taking over the light and there is an autumnal feel...
Victoria Waits
- Aug 14, 2021
- 2 min
Basic Banana Smoothie
Let's keep things simple, If you're new to smoothies you'll soon realise that you can put SO many things in and get the benefits and...
Victoria Waits
- Aug 5, 2021
- 6 min
Learning to let go.
As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...
Victoria Waits
- Jul 29, 2021
- 3 min
Keeping Cool This Summer
Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...
Victoria Waits
- Jun 28, 2021
- 4 min
Teach Yourself To Relax.
As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
Victoria Waits
- May 3, 2021
- 3 min
Benefits of being outdoors.
I have an absolute love for being outdoors and in nature, every single day I take myself off somewhere just to be, very often with no...
Victoria Waits
- Apr 4, 2021
- 1 min
Self Care Sunday
Happy Sunday to you and a Happy Easter! + Drink water first thing upon waking. + Cold shower 20 seconds. + Take a long stroll. + Learn...
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