September Newsletter - Lets Reset!
Hey lovely, September is here! I don't know about you but I actually feel some sort of internal relief?! Theres a big sense of calm now...
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Victoria Waits
- Aug 18
NEW Sleepy Yoga & Sound Bath sessions.
Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...
Victoria Waits
- Apr 25
Inner Beauty - Tools & Techniques
Following a beautiful inner beauty workshop last weekend Im here to share a few little techniques that can help keep your skin glowing...
Victoria Waits
- Apr 13
Upcoming Workshops - April
I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...
Victoria Waits
- Apr 8
Inner Beauty Workshop
I am beyond excited to be sharing this self care session with you, Inner Beauty is a session designed for the ultimate natural pamper...
Victoria Waits
- Mar 5
The Heart - A Summary
Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...
Victoria Waits
- Feb 11
February Newsletter.
Well hello February, where on earth did you come from?! Is it just me or has the first month of the year just flown by? Im grateful Ive...
Victoria Waits
- Dec 31, 2022
Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
Victoria Waits
- Oct 31, 2022
Autumn Energy - Seasonal Self Soothing.
We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...
Victoria Waits
- Apr 19, 2022
Brahmacharya - Energy With Intention
Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....
Victoria Waits
- Mar 24, 2022
Asteya - Non Stealing
Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...
Victoria Waits
- Feb 13, 2022
Self love practices
As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...
Victoria Waits
- Feb 7, 2022
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
- Nov 22, 2021
Self care - Glow up
It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...
Victoria Waits
- Nov 18, 2021
New Video!
Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...
Victoria Waits
- Nov 17, 2021
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
- Oct 24, 2021
Autumn Tonic - Immune boost
It's that time of year again! Where our bodies get a little caught up with all the coughs and colds going around. Since we have all been...
Victoria Waits
- Sep 26, 2021
Self Care Sunday
Happy Sunday! Todays 5 self care tips are: + Go for a walk, whatever the weather. + Drink extra cups of water. + Plan your week ahead...
Rebecca Jane Broomfield
- Sep 6, 2021
New Moon in Virgo - Magic to make manifest
So the season is turning, the leaves on the trees are beginning to fall, the night is taking over the light and there is an autumnal feel...
Victoria Waits
- Aug 14, 2021
Basic Banana Smoothie
Let's keep things simple, If you're new to smoothies you'll soon realise that you can put SO many things in and get the benefits and...
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