Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may

Happy New Year my beautiful friends! How are you? We are still very much within the winter realms, with cold days but moments of sunshine...

Happy December! Hello lovely one, how are you feeling? As we wind down the year, the pace of life might be speeding up but we may find...

Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...

FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...

THIS MONTHS WORKSHOPS 🍂 Novemeber's workshops are only a week away! I have two gorgeous collaboration sessions with lovely friends and...

Sound baths in the forest really are the most magical of practices, come and immerse yourself under the canopy, held within the gorgeous...

This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help...

Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...

Following a beautiful inner beauty workshop last weekend Im here to share a few little techniques that can help keep your skin glowing...

I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...

I am beyond excited to be sharing this self care session with you, Inner Beauty is a session designed for the ultimate natural pamper...

Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...

Well hello February, where on earth did you come from?! Is it just me or has the first month of the year just flown by? Im grateful Ive...

Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...

We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...

Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....