In today's fast-paced world, finding time to relax is challenging. The constant demands of daily life often leave us feeling stressed...

I have personally found my self practice change over the years, with the changes and tides of daily life.

In our fast-paced world filled with constant distractions, many of us seek techniques to cultivate a sense of calm and balance.

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical music?

Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing

After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...

Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...

DAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...

FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...

THIS MONTHS WORKSHOPS 🍂 Novemeber's workshops are only a week away! I have two gorgeous collaboration sessions with lovely friends and...

Sound baths in the forest really are the most magical of practices, come and immerse yourself under the canopy, held within the gorgeous...

Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...

Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Im pinching myself as I am very happy to share that I will be leading my relaxation yoga & sound bath sessions at Hopton Court through...

I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...

As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...