Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...

DAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...

I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...

Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...

You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...

Hello loves, A new video has been uploaded to the video library! A gentle/beginners practice opening the hips. Not only is it great for...

Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...

After many requests, Im sharing with you 5 postures that can help you explore Hanumanasana, also known as the Splits! It's very important...

Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...

Here we take the journey into relieving lower back pain, remember that a journey is an ongoing path, not a quick fix, it's an exploration...

This coming week we will explore cleansing yoga practices from breathing techniques to yoga postures and mudras. We slowly move away from...

As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...

Who loves a yoga prop!? I'm here to share with you the wonderful world of Yoga props! When we first start a yoga practice the first thing...

Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...

I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...