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Victoria Waits

Mar 12
3 min

Alternate Nostril Breathing.

NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...

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Victoria Waits

Mar 2
4 min

4 Mindful Practices

I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...

65 views0 comments

Victoria Waits

Feb 27
1 min

Becoming Nobody

The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...

20 views0 comments

Victoria Waits

Feb 12
5 min

The Heart Chakra

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

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Victoria Waits

Feb 3
6 min

The Sacral Chakra - Finding Fluidity

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

48 views1 comment

Victoria Waits

Jan 20
5 min

The Root Chakra

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

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Victoria Waits

Jan 12
1 min

Art of Life

An incredibly touching short documentary, the energy and life of this man is an inspiration. To just be so intouch and connected with...

48 views0 comments

Victoria Waits

Nov 19, 2020
3 min

What is Yin Yoga?

I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...

131 views0 comments

Victoria Waits

Jul 25, 2020
4 min

Grounding Meditation

Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...

9 views0 comments

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Victoria Waits

2 days ago
1 min

Playlists w/c 03.05.21

Embracing the new month with all new soundscapes. Your welcome to listen to the playlists at your own pace and time in the day. With a...

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Playlists w/c 03.05.21

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