Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
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Victoria Waits
- Aug 16, 2022
- 3 min
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
Victoria Waits
- Feb 7, 2022
- 5 min
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
- Nov 22, 2021
- 4 min
Self care - Glow up
It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...
Victoria Waits
- Nov 17, 2021
- 2 min
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
- Jul 12, 2021
- 1 min
Playlists to get you dancing!
Its been a while since I have shared a playlist with you, previously I was sharing them weekly for the online classes and then my...
Victoria Waits
- Jul 2, 2021
- 2 min
Outdoor Yoga Saturday 3rd July
Outdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move...
Victoria Waits
- Jun 28, 2021
- 4 min
Teach Yourself To Relax.
As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
Victoria Waits
- Mar 12, 2021
- 3 min
Alternate Nostril Breathing.
NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...
Victoria Waits
- Mar 2, 2021
- 4 min
4 Mindful Practices
I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...
Victoria Waits
- Feb 27, 2021
- 1 min
Becoming Nobody
The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...
Victoria Waits
- Feb 12, 2021
- 5 min
The Heart Chakra
Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...
Victoria Waits
- Feb 3, 2021
- 6 min
The Sacral Chakra - Finding Fluidity
One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...
Victoria Waits
- Jan 20, 2021
- 5 min
The Root Chakra
MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
Victoria Waits
- Jan 12, 2021
- 1 min
Art of Life
An incredibly touching short documentary, the energy and life of this man is an inspiration. To just be so intouch and connected with...
Victoria Waits
- Nov 19, 2020
- 3 min
What is Yin Yoga?
I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...
Victoria Waits
- Jul 25, 2020
- 4 min
Grounding Meditation
Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...
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