September Wellbeing Retreat OFFER
Join us for a rejuvenating weekend getaway nestled in the serene surroundings of nature.
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Victoria Waits
- May 8
Vipassana - Returning home to yourself.
After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...
Victoria Waits
- Apr 15
Time to breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria Waits
- Dec 22, 2023
Whats new for 2024?!
I can't contain my excitement and wanted to share with you this side of Christmas, as a little viewing glass into what I'm offering next...
Victoria Waits
- Dec 13, 2023
December Newsletter
Happy December! Hello lovely one, how are you feeling? As we wind down the year, the pace of life might be speeding up but we may find...
Victoria Waits
- Nov 22, 2023
Forest Bathing Sound Baths
FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...
Victoria Waits
- Nov 7, 2023
Sound Baths in the Forest
Sound baths in the forest really are the most magical of practices, come and immerse yourself under the canopy, held within the gorgeous...
Victoria Waits
- Oct 5, 2023
Relaxation Sound Baths This Weekend!
The rainy Autumn days are here and you may be feeling that call to slow down and rest a little more often. I'll be sharing two gorgeous...
Victoria Waits
- Aug 18, 2023
NEW Sleepy Yoga & Sound Bath sessions.
Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...
Victoria Waits
- Jul 18, 2023
Lets Breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria Waits
- Jun 29, 2023
Vipassana - Returning home to yourself.
Honouring your evolution is a beautiful journey. It's already been over a month since coming back from Vipassana and Im completely in the...
Victoria Waits
- Jun 21, 2023
Self Care & Yoga Retreat Day
Inner Shala is a half day retreat that allows you to come back home to yourself. Enjoy a wholesome and nourishing day that not only...
Victoria Waits
- Apr 13, 2023
Upcoming Workshops - April
I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...
Victoria Waits
- Dec 31, 2022
Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
Victoria Waits
- Aug 16, 2022
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
Victoria Waits
- Feb 7, 2022
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
- Nov 22, 2021
Self care - Glow up
It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...
Victoria Waits
- Nov 17, 2021
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
- Jul 12, 2021
Playlists to get you dancing!
Its been a while since I have shared a playlist with you, previously I was sharing them weekly for the online classes and then my...
Victoria Waits
- Jul 2, 2021
Outdoor Yoga Saturday 3rd July
Outdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move...
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