Forest Bathing Sound Baths
FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...
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Victoria Waits
- Nov 7
Sound Baths in the Forest
Sound baths in the forest really are the most magical of practices, come and immerse yourself under the canopy, held within the gorgeous...
Victoria Waits
- Oct 5
Relaxation Sound Baths This Weekend!
The rainy Autumn days are here and you may be feeling that call to slow down and rest a little more often. I'll be sharing two gorgeous...
Victoria Waits
- Aug 18
NEW Sleepy Yoga & Sound Bath sessions.
Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...
Victoria Waits
- Jul 18
Lets Breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria Waits
- Jun 29
Coming back home to yourself.
Honouring your evolution is a beautiful journey. Its already been over a month since coming back from Vipassana and Im completely in the...
Victoria Waits
- Jun 21
Self Care & Yoga Retreat Day
Inner Shala is a half day retreat that allows you to come back home to yourself. Enjoy a wholesome and nourishing day that not only...
Victoria Waits
- Apr 13
Upcoming Workshops - April
I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...
Victoria Waits
- Dec 31, 2022
Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
Victoria Waits
- Aug 16, 2022
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
Victoria Waits
- Feb 7, 2022
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
- Nov 22, 2021
Self care - Glow up
It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...
Victoria Waits
- Nov 17, 2021
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
- Jul 12, 2021
Playlists to get you dancing!
Its been a while since I have shared a playlist with you, previously I was sharing them weekly for the online classes and then my...
Victoria Waits
- Jul 2, 2021
Outdoor Yoga Saturday 3rd July
Outdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move...
Victoria Waits
- Jun 28, 2021
Teach Yourself To Relax.
As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
Victoria Waits
- Mar 12, 2021
Alternate Nostril Breathing.
NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...
Victoria Waits
- Mar 2, 2021
4 Mindful Practices
I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...
Victoria Waits
- Feb 27, 2021
Becoming Nobody
The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...
Victoria Waits
- Feb 12, 2021
The Heart Chakra
Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...
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