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Victoria Waits

Apr 4
1 min

Self Care Sunday

Happy Sunday to you and a Happy Easter! + Drink water first thing upon waking. + Cold shower 20 seconds. + Take a long stroll. + Learn...

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Connecting To The Divine Feminine Energy

Victoria Waits

Mar 8
5 min

Connecting To The Divine Feminine Energy

Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...

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Victoria Waits

Mar 5
7 min

Open Your Heart

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

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Victoria Waits

Feb 27
1 min

Becoming Nobody

The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...

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Last few spaces for our couples workshop

Victoria Waits

Feb 12
1 min

Last few spaces for our couples workshop

LIMITED SPACES LEFT! Join us this Sunday 14th February for a Valentines couples workshop. Enjoy an hour 1/2 practice to rekindle your...

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Victoria Waits

Feb 9
3 min

Benefits of dry brushing

Dry brushing is another wonderful practice taken from Ayurveda, it's also known as Garshana. This practice has been around for many years...

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Victoria Waits

Feb 8
1 min

Deep Connections

When we truly show up for ourselves we gain an understanding of how we want to move through life, we express our emotions, we heal from...

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Victoria Waits

Feb 8
6 min

5 Poses to open the heart.

Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...

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Victoria Waits

Feb 6
5 min

Self love practices

As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...

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Victoria Waits

Nov 19, 2020
3 min

What is Yin Yoga?

I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...

131 views0 comments

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Victoria Waits

2 days ago
1 min

Playlists w/c 03.05.21

Embracing the new month with all new soundscapes. Your welcome to listen to the playlists at your own pace and time in the day. With a...

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Playlists w/c 03.05.21

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