Keeping Up Appearances
Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...
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Victoria Waits
- Oct 31, 2022
- 5 min
Autumn Energy - Seasonal Self Soothing.
We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...
Victoria Waits
- Feb 13, 2022
- 5 min
Self love practices
As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...
Victoria Waits
- Nov 22, 2021
- 4 min
Self care - Glow up
It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...
Victoria Waits
- Aug 5, 2021
- 6 min
Learning to let go.
As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...
Victoria Waits
- Jul 29, 2021
- 3 min
Keeping Cool This Summer
Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...
Victoria Waits
- Apr 4, 2021
- 1 min
Self Care Sunday
Happy Sunday to you and a Happy Easter! + Drink water first thing upon waking. + Cold shower 20 seconds. + Take a long stroll. + Learn...
Victoria Waits
- Mar 8, 2021
- 5 min
Connecting To The Divine Feminine Energy
Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...
Victoria Waits
- Mar 5, 2021
- 7 min
Open Your Heart
As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...
Victoria Waits
- Feb 27, 2021
- 1 min
Becoming Nobody
The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...
Victoria Waits
- Feb 12, 2021
- 1 min
Last few spaces for our couples workshop
LIMITED SPACES LEFT! Join us this Sunday 14th February for a Valentines couples workshop. Enjoy an hour 1/2 practice to rekindle your...
Victoria Waits
- Feb 9, 2021
- 3 min
Benefits of dry brushing
Dry brushing is another wonderful practice taken from Ayurveda, it's also known as Garshana. This practice has been around for many years...
Victoria Waits
- Feb 8, 2021
- 1 min
Deep Connections
When we truly show up for ourselves we gain an understanding of how we want to move through life, we express our emotions, we heal from...
Victoria Waits
- Feb 8, 2021
- 6 min
5 Poses to open the heart.
Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...
Victoria Waits
- Nov 19, 2020
- 3 min
What is Yin Yoga?
I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...
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