Buddha Bowls are an absolute gem to behold! They're creative dishes that will allow you to easily get all of your daily veg and grain intake in one go! Buddha bowls are versatile and the recipe can be modified every time you cook it. This recipe is hearty and sweet with the most amazing roasted butternut squash, it serves x2 and it vegan and vegetarian friendly. Ive added Tempeh as my protein hit!
x1 cup short grain brown rice
x1 hot water
x1 tbsp miso paste (You can find it here.)
x1 butternut squash
x3 cloves garlic (thinly sliced)
Olive oil, himalayan salt, cracked black pepper
x2 tbsp coconut oil
x1 can chickpeas
x1 tbsp cumin
x1 tbsp turmeric
x1 tbsp mild curry powder
x1 tbsp paprika
+ All of your favourite salad ingredients! Mine are Spinach, Kale, spring onion, grated carrot, beetroot, sprinkled with sunflower seeds!
Preheat the oven to 180.
Peel and de-seed the butternut squash and chop into small pieces about 1cm thick. (The smaller the pieces the quicker they cook!)
Drizzle olive oil within a baking dish, add the chopped garlic, salt and pepper.
Add the chopped butternut squash and stir/massage all ingredients together.
Place the baking dish in the oven for 40 minutes.
Now it's time to cook the rice, we have a steamer so it's super easy. If you don't have a steamer prepare and cook the rice in your preferred way. Just add the miso paste to the hot water so the rice gets a wonderful flavour while cooking! 40 minutes.
While the rice & butternut squash cook we have lots of time to prepare our other elements!
Heat x2 tbsp coconut oil in a large frying pan, add the cumin, turmeric, paprika and curry powder. Stir to create an amazingly aromatic paste.
Drain the chickpeas and add to the warm paste, stir thoroughly to cover each chickpea!
Cook on the lowest heat for 10 minutes.
Stirring as often as you can otherwise it will stick and burn to the pan!
Turn off the heat and leave until ready to serve.
Once everything is cooked you now have 3 elements to your buddha bowl, Roasted butternut, Rice & Spicy chickpeas.
We can begin to layer this wonderful meal by adding your favourite salad ingredients.
Enjoy your colourful bowl, find a place to eat without distractions and savour every bite.