Christmas Sound Baths - Hartlebury Castle

Magical moments!

Hartlebury Castle will be the home to our Christmas sound bath sessions this December.

As we move towards the end of the year I'll be sharing two special sound bath sessions at Hartlebury castle! This will be the third year sharing in this beautiful historical building and I love the energy of the space and cannot wait to return! We will be settled within the main hall, with a small wait in the with high ceilings, fairy lights, candles and christmas spirit.

During this session you will be guided to rest, wrapped in your cosy layers, releasing the tight grip of tension and stress. Come and pause life for a while as we step away from the busy pace around the Christmas period. Settle into relaxation with a guided meditation, mindful breathing techniques to soothe the nervous system, lie down to immerse yourself in a dreamy soundscape where your body fully relaxes and your mind finds peace.

Throughout the sound bath, participants will lie down for the entire duration, allowing the brain to transition through states of rest and sleep. Experience the sounds as they flow around the room, with gentle hints of essential oils in the air. This is a relaxation session where you can give yourself permission to rest, come and let everything relax and release. You will be guided with sounds of crystal singing bowls, chimes, gong, rainstick and many other wonderful instruments.

Sunday 14th December

Two sessions are available:

5.30-6.45pm

7.15-8.30pm

The space will be adorned with candles and fairy lights, creating a nourishing cocoon for your practice. Come unwind, enjoy something unique, and connect with your body and heart like never before.

If you're attending, please make sure you bring:

A yoga mat/camping mat or something comfortable to lie on.

Thick blankets; sleeping bags are ideal!

Pillows.

Cozy warm clothes.

A restful heart and open mind.

As this is a historical building it has a stone floor, please bring appropriate things to support yourself on, and suitable comfortable clothing and blankets that will keep you warm.

V x