The final day of the #wildlove30days yoga challenge!
And after a month long physical exploration it's time to rest, to tune in and enjoy one of the most beneficial elements of the yoga practice, meditation.
Find a comfortable seat, and if you prefer lying down you're welcome to lie down!
Join me on a guided meditation, no force, no movement, just stillness and exploring inner peace.
+ Relaxes the body.
+ Strengthens the core.
+ Calms the nervous system.
+ Helps to reset and restore the body and mind.
+ Eases tension and stress.
As today is the final day for the Yoga challenge this is your last opportunity to catch up on the postures and videos!!
THE WINNER WILL BE ANNOUNCED AT 9PM TONIGHT!
Winner will enjoy a brand new COMBO YOGA MAT from @yogadesignlab https://gb.yogadesignlab.com/collections/combo-mats/1-5mm
If you have practiced everyday be ready to pick your design as it will be ordered this evening!
✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildlove_yoga #wildlove30days
✨ To view the full video for guided meditation LOG IN as a member (its free!)