Im so happy to bring an energetic class to the timetable, if you have practiced with me before you know how energetic I can be! With a New year here I feel its time to switch things up, evolve your practice and bring back practices that uplift your energy, help you gain physical strength and mental clarity.
These power flow classes are seriously fun, they will make you laugh and if you love a challenge and working hard in your exercise regime then they are for you!
As with all classes I offer layers, you can use props, you can take time out and you can do whatever you feel like!
Im here to support you, your physical and emotional growth, to pave the path to a stronger and more confident body and mind.
Join me ONLINE every TUESDAY!
See you on the mat!