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Healing Turmeric Milk



Autumn really is in the air and a day before the Autumn equinox arrives it's time to share with you a beautiful warming drink that is great for cold nights, joint aches and pains and aids in a restful sleep.


TURMERIC MILK/GOLDEN MILK.


Ingredients:

Soya/Oat milk (No dairy is preferable as it helps to decrease mucus within the body)

1 tsp Turmeric (powdered)

1/2tsp Cinnamon (powdered)

1 pinch Ginger (powdered)

1 large tsp Manuka Honey

2 crunches of cracked Black pepper.

Whisk


Recipe:

Find your favourite drinking mug and fill it with your choice of milk.

Place milk in a saucepan and gentle heat.

Add Turmeric, Cinnamon, Ginger powders and whisk.

Keep whisking and you'll find a lovely yellow hue appear.

Add the pepper and stir through.

Add the honey and whisk until melted.

Pour and serve.



I hope you enjoy this simple recipe, if you notice a difference with your aches and pains let me know!


V x


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