Autumn really is in the air and a day before the Autumn equinox arrives it's time to share with you a beautiful warming drink that is great for cold nights, joint aches and pains and aids in a restful sleep.
TURMERIC MILK/GOLDEN MILK.
Ingredients:
Soya/Oat milk (No dairy is preferable as it helps to decrease mucus within the body)
1 tsp Turmeric (powdered)
1/2tsp Cinnamon (powdered)
1 pinch Ginger (powdered)
1 large tsp Manuka Honey
2 crunches of cracked Black pepper.
Whisk
Recipe:
Find your favourite drinking mug and fill it with your choice of milk.
Place milk in a saucepan and gentle heat.
Add Turmeric, Cinnamon, Ginger powders and whisk.
Keep whisking and you'll find a lovely yellow hue appear.
Add the pepper and stir through.
Add the honey and whisk until melted.
Pour and serve.
I hope you enjoy this simple recipe, if you notice a difference with your aches and pains let me know!
V x