This is a big ole dish that can serve a family of 4, could last longer if you added some rice to the dish and is such a good meal for Autumn & winter months. Being a curry/stew type dish if you're saving it for the day after, it tastes even better after its sat in its own juices. YUM! Feel free to add rice, home made flat breads for dipping or even add a few big chunks of sweet potato.

I'm in love with making curries, Ive been absolutely inspired by the beautiful lunches I ate at my Vipassana course a few years ago so...

Welcome to this month's love letter! Each month, I'll share my upcoming news, inspiration to help deepen your yoga practice and inspire your self care journey.

Autumn is in the air and its important to celebrate the changing seasons, externally and internally. Have you noticed that as we move...

This months inspiration we begin to bring in more postures of grounding, strength, resilience and power.

Welcome to this month's love letter! Each month, I'll share my upcoming news, inspiration to help deepen your yoga practice and inspire your self care journey.

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...

Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...

Its that time of year again! Our appetites begin to change, we may want to comfort eat and we feel in the mood for soups, hot chocolate...

This is my absolute go to this month and I've already made so many different variations of it, I've swapped the spinach for kale, added...

Hey lovely, October comes with cooler air and cloudy sunsets, we may be excited for halloween or the end of year celebrations, we may be...

Autumn really is in the air and a day before the Autumn equinox arrives it's time to share with you a beautiful warming drink that is...

Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...

We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...

It's that time of year again! Where our bodies get a little caught up with all the coughs and colds going around. Since we have all been...