Hello my loves!
Ive had lots of requests about having this workshop online so I thought it would be nice to open it up for online attendance as well as face to face. If you would love to attend the workshop but are unable to attend face to face you can now clock in online and join via zoom!
SATURDAY 23rd OCT
6.00-8.00pm
Here you will find an open opportunity to explore and learn the techniques to building a meditation practice. You will be guided by Victoria in this 2 hour workshop moving you through the process and layers to build a meditation practice that is sustainable. Learning to support the body appropriately so you can sit for periods of time, learn the difference between guided relaxation and meditation, learn three different variations of meditation, take away tools that you can implement in your day to day life.
Meditation isn't about shutting yourself off from the world, it's learning to create more space, a healthy separation from distractions and to do lists, to give yourself space to think, to breathe and to life a more consciously connected life. We will also move through a slow and gentle yoga practice to release the hips and spine in order to sit comfortably.
This is a down to earth, relaxed workshop where there will be plenty of time to ask questions and gain more clarity about meditation. Is meditation about having an empty mind? Nope! It's about observing the mind, no matter how busy it is and using tools that help you move back into the present moment. Imagine a snow globe.... are you constantly feeling shaken up and all over the place? Imagine those minutes you sit in a meditation practice, each individual flake within the snow globe begins to settle, you notice each one, its movement and detail.
Thats what we are exploring in our meditation practice. To observe, each thought, letting them settle, letting some go, and noticing the ones that are loud.
This workshop is open to EVERYONE, no experience is needed.
Please bring your yoga mat. Blankets, pillows, cushions. Yoga props like a bolster or blocks. A note book and pen.
Please book the 'online ticket' to receive the zoom link for the session.
Click it 5/10 minutes before the workshop begins and you will be in the waiting room, once the workshop starts you will be let in to the session. If you are attending online it is your choice to have your camera on or off, all participants will be muted.
(P.S Don't forget if you're attending the Ashtanga workshop in the afternoon you get 50% off this workshop)
It will be such a lovely evening and I hope you can make it!
V x