Hey Yogi's!
We are heading off on our travels this Saturday (19th September) morning and as Im teaching my online sessions while away I was wondering if you would mind a slight amendment to the timetable! Your feedback is always greatly received and Im so excited we can still share space while we are travelling around! x
CURRENT ONLINE CLASSES:
TUESDAY
Power Yoga 7.00-8.00pm Yin/Restorative Yoga 8.00-9.00pm
THURSDAY
Power Pilates 7.00-7.45pm
SATURDAY
Rise & Shine Yoga 10.00-11.00am
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HOLIDAY AMENDMENTS:
TUESDAY
Yang & Yin 8.00-9.00pm
THURSDAY
Power Pilates 7.00-7.45pm
Slow Flow 8.00-9.00pm
SATURDAY
Rise & Shine Yoga 10.00-11.00am
YANG & YIN will be a power yoga flow with deep stretched dotted through, creating strength and helping you to unwind and release.
SLOW FLOW will be a slow practice that will combine elements of Yin but also work into those more challenging postures, helping you to mobilise, create warmth and shake off some energy!
All feedback is welcome, let's make it happen! x
I hope you have a lovely time of your travels and I look forward to getting back online with you after my own travels. I have so missed doing your classes recently but have had a busy few weeks. X