Rise & Shine Saturdays!


Join me this morning for the final practice of the week, saving the best till last!?


EVERY SATURDAY 10.00-11.00am


It's the weekend and what better way to start it? Enjoy a flowing yoga practicing working with standing postures, seated postures, balance, core, pranayama and meditation. A well rounded session to awaken your body and mind, setting intentions and motivating you for a great weekend ahead!


These sessions are delivered live, so you can practice from the comfort of your own home,

or garden!


The yoga session will be delivered through your phone or laptop, so set up a suitable space and lets get connected!


// You will receive your session link and playlist within your booking confirmation email. (If you have not received your confirmation email within 30 minutes PLEASE email me).


// Sessions are delivered through the app ZOOM which you will need to download, this is a FREE app where all online classes will be shared. You can download it here: https://zoom.us/download


// You can join the session 10 minutes before it begins, please ensure you are in practice 5 minutes prior so the class starts/ends on time.


// Bookings close 15 MINUTES before the class begins.


// All participants are muted within the practice as to not disturb the session, it is your choice to have your camera on or off.


// Any questions can be asked via the chat icon or after the practice.


// Classes are not recorded, you will not be able to re-watch the session after as it is delivered.


// Classes are open to all levels of practitioner offering layers and modifications along the way.


// Take your time, find your pace & enjoy your practice!

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T I M E T A B L E 

 

Tuesday 12.15-9.15pm

Wednesday 8.00-9.00pm

Thursday 7.00-9.00pm

Saturday 10.00-11.00

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