Amongst these grey clouds we can create our own sunshine! It's almost the end of the week which means our wonderful Rise & Shine online yoga practice is just around the corner. This is one of my favourite classes to teach and I don't even DO mornings ha!
A little wake up call that will get you gently energised, we do self massage, we shake off and we move the body in all directions! Start your weekend with a smile!
All classes are open to all levels of practitioner, beginners to advanced. Postures are always taught in layers and explained along the way, the great benefit of being at home is you can grab a few pillows to help adjust and create more height and comfort!
It would be lovely to see you in the morning.