Self care Sunday 🌱 Gentle reminders for your Sunday, maybe it’s a day off, maybe it isn’t, but the sweet reminders can help us to all...

To weave your way through a yoga sequence or take time to sit within a posture allows us to take a closer look at ourselves, a flowing...

Last Sunday was my first day off in two weeks and will be until this Saturday coming. It’s been a whole variety of things for the senses...