Self Care Sunday

Self care Sunday 🌱

Gentle reminders for your Sunday, maybe it’s a day off, maybe it isn’t, but the sweet reminders can help us to all create a little bit more space in our day.

☁️Take time to wake up slowly, even if this means you have to set your alarm a little earlier.

🐝 Open all the windows wide to let fresh air flood the house, even on a rainy day.

🌬️Practice alternate nostril breathing in 5 quiet moments somewhere within the day, this will help you balance energetically and emotionally.

📖 Instead of a to do list, create a ‘drop doing’ list.

🙌Compliment someone.

🌱Spend sometime within nature, breathing deeply and embracing quiet moments.

🌀 Practice gratitude. Just before you go to bed, name 5 things you’re grateful for.

Happy Sunday darlings.

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