Happy New Year my beautiful friends! How are you? We are still very much within the winter realms, with cold days but moments of sunshine...

One of my all time favourite postures is pigeon pose, or half pigeon pose as we are exploring here.

Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to skip one of these in their practice!

Plough Pose, Halasana Day 21 of the #wildloveadvent yoga challenge Plough pose! What a treat! With lots of inversion variations this can...

As strong posture that builds strength within the upper body, its lengthens the arms, legs and side body and is also a happy and healthy

Bow Pose - Dhanurasana  Day 19 of the #wildloveadvent yoga challenge Is this a firm favourite in my own personal practice? Being honest...

A beautiful reclined twist to help bring balance back into the body and mind.

One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires strength, flexibility,

Cobra pose - Bhujangasana Day 16 of the #wildlove advent  yoga challenge! The Cobra pose is a beautiful pose that serves as an...

Side Plank - Vasisthasana Day 15 of the #wildloveadvent challenge Side planks offer such a strong foundation for asymmetrical movements,...

Let's find relaxation in child's pose, a position that provides a sense of security and enables us to retreat

Start by lying on your belly and encourage a little length through the front of the body by wiggling the

I love Dancers pose because it encapsulates a beautiful blend of grace, strength, and mindfulness.

Janu Sirsasana has always been a posture that I find myself in, its full variation has been my all time favourite.

The Low Lunge Twist Pose is a tricky pose combining a heart opener and hip opener.

Triangle pose, or Trikonasana, is a foundational yoga posture that helps us strengthen and lengthen the legs,

Low lunge is a fundamental yoga pose that offers a multitude of benefits for the body and mind.