Today I finished my last class before Christmas, we have landed in wales safe and cosy and my heart is full! It’s been such a lovely week of sharing connective sessions where we extended our individual practices and shared it with others. Partner poses, group poses and a lot of laughter.
THIS is why I teach yoga, not only to help people connect to themselves with love and kindness through movement but also to feel comfortable enough in themselves to reconnect to the big wide world with the same qualities.
Meeting like minded people, no matter how old we are or what we are experiencing within our life at this given time can build such beautiful friendships.
We feel seen, held and heard. I know over the years of teaching that so many of you that I have had the honour to teach have made me feel seen, held and heard and I cannot thank you enough for that.
Thank you all for joining me for classes this year and thank you for trusting me to guide you in a practice of self care. Thank you for showing up each week, month and year and committing to your practice, you are an inspiration to me and to watch your practice grow and evolve has been a privilege.
Sending you all so much love!
♥️♥️♥️
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