November workshops ✨
Oh I cannot wait to share with you this weekend in the forest, with colder days and darker evenings it truly is the nudge to explore practices that can help us rest and recalibrate.
This weekend will be my last 'full' weekend (6 events over the Saturday & Sunday) as December im sharing my Christmas sound bath sessions on the 1st and allocating one day on the 8th December for my wind down sessions for the year. I'll also be sharing festive yoga themes through all of December at the leisure centre and an online advent challenge on facebook & Instagram!
Enjoy slowing down with one of these beautiful curated sessions with rest in mind, soak up the forest landscape as you are guided within the Wyre Forest Discovery Centre, Callow Hill. These particular sessions are slow, restful and perfect for all levels of practitioner, I very often have new people in every session I share (thank you!) so beginners are welcome! Bring cosy blankets and cushions and let's connect.
SATURDAY 23RD NOVEMBER
Saturday 23rd November 11.00-12.30pm Myofascial Release & Yoga
A session that guides you to release the connective tissues with self massage (fully clothed), enjoy massage techniques interweaved within a yoga practice.
Saturday 23rd November 3.00-4.15pm Forest Sound bath - With Gong
A deeply restful session within the Wyre Forest Discovery Centre, enjoy a practice wrapped in cosy blankets and settle into a state of relaxation with the forest at your backdrop. This session is with the gong.
Saturday 23rd November 4.30-5.45pm Forest Sound Bath - Without Gong
A deeply restful session within the Wyre Forest Discovery Centre, enjoy a practice wrapped in cosy blankets and settle into a state of relaxation with the forest at your backdrop. This session is without the gong.
SUNDAY 24TH NOVEMBER
Sunday 24th November 11.00 -12.30pm Self Care Sunday
A morning of Yin yoga with gentle hands on adjustments, head or shoulder massage, handpicked self care gift bag & mini restful sound bath to close.
Sunday 24th November 1.00-2.15pm Sleepy Sound Bath - Without Gong
A dreamy Sunday session that's the perfect chance to unwind and rest, be guided into a sleep state with no-where to be and nothing to do. Enjoy a guided body scan relaxation and sound bath with Crystal singing bowls and more delicate instruments for the most beautiful soundscape to unravel a busy mind.
Sunday 24th November 2.30-4.00pm Relaxation Yoga & Sound Bath
A slow and restful session with restorative yoga (think of lying on all your cushions), no force, no fast movements, a practice that calms and mind and lul's the body into a safe space to relax. Sound bath without Gong.
From January 2025 Ill be sharing the theme over the weekend of workshops, Saturday being YANG and Sunday being YIN. So if you enjoy my upbeat classes and want to progress your practice in depth then look out for my new Thrive workshop! Sundays will have the sleepy theme, helping us to rest a busy mind and body before the weekend ahead. Capacity for my workshops are now a'lot smaller than earlier this year as I'm conscious of getting around everyone for adjustments and want to leave space before and after classes for those attending to chat with myself and each other!
All my love, V x
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