Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may

In our fast-paced world filled with constant distractions, many of us seek techniques to cultivate a sense of calm and balance.

This late afternoons winter walk, the perfect way to end the week. With reluctance and giggles that we could have been in bed by 2.30pm...

Happy New Year my beautiful friends! How are you? We are still very much within the winter realms, with cold days but moments of sunshine...

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical music?

This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help boost

The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing.

Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing