This coming week we will explore cleansing yoga practices from breathing techniques to yoga postures and mudras. We slowly move away from...

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

When we truly show up for ourselves we gain an understanding of how we want to move through life, we express our emotions, we heal from...

Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

The full wolf moon (as she is known in the farmers Almanac) Is getting ready to shine her luminous light upon us. Lunar moon is expanding...

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...