Victoria WaitsFeb 10, 2022What is Pilates?What is Pilates? How do we pronounce it and what does it do?! 'Pea-latte-s' is a low-impact exercise that focuses on building strength...
Victoria WaitsAug 15, 2021UpdatesNew Video's Added You can now find two new videos added to the Video Library! If you enjoy creative flowing practices you will love the new Mandala Flow -...
Victoria WaitsJul 1, 2021UpdatesYoga/Pilates Ball InformationWell we are well into the swing of classes online and in studio and it has felt so good to connect with you all face to face! Now you...