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Victoria Waits
Dec 22, 2023
Whats new for 2024?!
I can't contain my excitement and wanted to share with you this side of Christmas, as a little viewing glass into what I'm offering next...


Victoria Waits
Feb 10, 2022
What is Pilates?
What is Pilates? How do we pronounce it and what does it do?! 'Pea-latte-s' is a low-impact exercise that focuses on building strength...

Victoria Waits
Aug 15, 2021
New Video's Added
You can now find two new videos added to the Video Library! If you enjoy creative flowing practices you will love the new Mandala Flow -...

Victoria Waits
Jul 1, 2021
Yoga/Pilates Ball Information
Well we are well into the swing of classes online and in studio and it has felt so good to connect with you all face to face! Now you...
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