Updated: Jan 1
You can now find two new videos added to the Video Library!
If you enjoy creative flowing practices you will love the new Mandala Flow - Side Body practice, its short and sweet but will help you stretch out the arms, legs and of course the sides of the body. A continuous sequence that moves from low lunges to side bends, playful half squats and downward facing dog.
The second video is a morning wake up routine, recommended to do before breakfast! Its a great practice that will boost your energy, get the whole body moving and wake you up for the day!
Want to view the videos anywhere, anytime? You can sign up for the video subscription whenever you like!
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+ New videos (or two) shared each week.
+ Enjoy a variety of classes from beginners to challenging, yoga, pilates, meditation and breathing techniques.
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+ Be inspired to practice more often, find a routine and feel a difference!
Thank you to so many of you that have already signed up, I am blown away by your support and your feedback for the videos has been so kind!! Im currently editing more so expect a few more this week!
Lots of love,