Come and enjoy a family yoga session through the school holidays with Victoria and her son Gus. We are very excited to share creative...

Honouring your evolution is a beautiful journey. Its already been over a month since coming back from Vipassana and Im completely in the...

Inner Shala is a half day retreat that allows you to come back home to yourself. Enjoy a wholesome and nourishing day that not only...

Following a beautiful inner beauty workshop last weekend Im here to share a few little techniques that can help keep your skin glowing...

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...