Victoria WaitsJan 3Yoga PosesDAY 3 - Childs Pose #wildlove30daysDAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria WaitsNov 30, 2023Self CareAutumn & Winter Self Care TipsAutumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...
Victoria WaitsOct 2, 2023NewsletterOctober Newsletter - Slow DownHey lovely, October comes with cooler air and cloudy sunsets, we may be excited for halloween or the end of year celebrations, we may be...
Victoria WaitsAug 18, 2023Self CareNEW Sleepy Yoga & Sound Bath sessions.Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...
Victoria WaitsJun 28, 2021PhilosophyTeach Yourself To Relax.As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...