Updated: Dec 29, 2021
L E T S . R E S T!
Happy Christmas and New year Yogi's! Before I sign off until the 3rd I just wanted to send you all my love and best wishes over the Christmas and New Year period. Thank you for joining me online and in studio this year, thank you for growing with me, thank you for showing up for yourself, thank you for being YOU! I wouldn't be the teacher I am if it wasn't for you!
I hope you have embraced this year with both hands, and plan to jump feet first into the new, I know we all experience difficult moments but never forget those moments mould you and give you strength. Each day that passes you become a better version of yourself.
If you're lucky enough to take some time off over these next few weeks, enjoy it, rest, do nothing, eat well, indulge, sleep, dance, laugh, get in nature and certainly don't punish yourself for not doing your yoga/Pilates practice. Yoga is life, it's the ups and downs, the challenge and play, the energy and the rest.
Enjoy every moment whatever comes up for you!
Sending you the warmest virtual hugs!
Even though Im signing off all technology until the 3rd Jan I am running a one off FREE relaxation yoga session!
WEDS 29TH JAN
Come and rest, create intentions, de-stress and possibly fall asleep!
I would love you to keep in touch and reach out anytime you feel called to. Have you joined the group? I have a personal group for us to share and interact, great if you're not on facebook! Come and join, ask questions, share inspiration and meet like minded people!
(Click the photo above to visit the group!)
NEW YEAR NEWS!
Last but not least, the new timetable for the new year! You may notice a few name changes but the classes are relatively still the same, I wanted the studio classes to be more specific than 'yoga' as I offer huge varieties and teaching styles in each session!
Every class is still open to all levels from beginners to advanced and I will continue to offer layers and modifications for each posture! Tuesdays Pilates ("Intermediate") just means you will be using more props in class, oh er. You will also notice my Saturday class at the studio is no longer running, something I have wanted for so long, I can spend precious time with my son when I have him!
This means all upcoming workshops will begin at an earlier time of 11am, so we can play early and still enjoy the weekend.
If you have any questions regarding the classes please feel free to get in touch anytime!
I am SO excited for the new year!
Have an absolutely wonderful Christmas and New Year, and again, thank you for your love and support.
Lots of love,