You're invited to enjoy a free 45 minute yoga practice with me, this session is open to all levels ages 16+. This free class is to encourage you to enjoy something new, create a connection to your body and mind, move and release mid week, share the class with your friends, enjoy practicing with an online platform. Move out of your comfort zone! Within this session you will build strength, flexibility, balance and focus. It's a lovely slow flow that embraces the Autumn months! A way of giving back to you all for your kindness and support, a way of reaching out to share the love for yoga, let's inspire others to start their own practice!
Please feel free to share with your friends and family and lets enjoy a class together as a community! I would love to make this a monthly free session in the future!
WEDNESDAY 28th OCT
Any questions, please drop me an email at email@example.com
I can't wait to see you all!!