Outdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move your body to release tension and stress. Connect with your body with yoga and guided meditation.
Saturday 3rd July
+ Bodenham Arboretum is situated 20 miles west of Birmingham, 19 miles north of Worcester and 3 miles north of Kidderminster. Follow the brown signs “Bodenham Arboretum” westwards from Wolverley Church island along the B4189.
Haven't done outdoor yoga before? Here you can find all the reasons why you should!
+ It improves well being and uplifts your energy.
+ It grounds you which physically relaxes the muscles and calms the mind.
+ It reduces stress! Admire the flowers, hear the birds, breathe in the fresh air.
+ Boosts the immune system, get your Vitamin D fix to improve your overall health!
+ Being in nature helps you to retreat away from a busy life, you'll be surprised as to how helpful just one hour can be.
+ Connect with like minded people, this is a wonderful place to relax in the surroundings, bring a friend, connect with new people and enjoy a little laughter and down to earth energy in the class.
You can find a full blog post about the benefits of nature just here:
Please take note this event is weather permitting as its outdoors, with no shelter. Be prepared for all the weathers...tomorrow we have chance of rain and thunder (AMAZING!). But if the weather is bad, you will be notified by email from Bodenham (not myself) you will have the opportunity to roll over your booking onto the next session or have a refund.
Keep your fingers crossed for sunshine!
See you tomorrow.