Late Summer is the season of transition, centering and harvest, a gentle pause where the intense heat of peak summer begins to settle into the grounding stillness of early autumn. We feel it in the ripening of the earth and the golden, mellow warmth of late afternoon sun.

Celebrate the summer with me under the blue skies & lush green canopy of Arley Arboretum. These are very special outdoor sound bath sessions bringing together the peak of the sun’s energy and sound. Come & unwind with the birdsong & the vibrant elements of nature with the sounds of crystal singing bowls, alchemy bowls, gong, chimes & guided meditation.

Welcome to this month's love letter! Each month, I'll share my upcoming news, inspiration to help deepen your yoga practice and inspire your self care journey.

Welcome to the season of rising energy. Can you feel it? The subtle shift in the air, the way the light lingers a little longer in the evening, and that unmistakable sense of "push" from the earth as the first green shoots break through the soil.

This walk was beautifulllll, we visited where the black berries were ripe so had lots of chances to stop and enjoy foraged snacks along the way.

Good morning! Before I disappear on holiday on the 29th May I'll be sharing two final outdoor workshops before the summer term commences...

Pistyll Rhaeadr is one of the tallest waterfalls in Wales, located in the Berwyn Mountains. The surrounding area offers a variety of walking trails that provide stunning views and a chance to experience the natural beauty of the region.

A seriously simple and light dish that will keep you coming back for more, wonderful hot and cold and great for spring/summer days.

This late afternoons winter walk, the perfect way to end the week. With reluctance and giggles that we could have been in bed by 2.30pm...

Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...

FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...

This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help...

Its our last outdoor family session for the year this coming Wednesday! Its been so lovely sharing with you over the past few summer...

Come and enjoy a family yoga session through the school holidays with Victoria and her son Gus. We are very excited to share creative...

We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...

This Saturday 28th August will be our last outdoor session at Bodenham Arboretum! As the weather slowly begins to change and the seasons...

Outdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move...