You are invited to the most beautiful evening within the stunning grounds of Hopton Court. These sessions take place within the Victorian Orangery within the gardens of Hopton Court, a naturally lit space that hold such a unique energy and resonance for the sessions. Be guided through a gentle yoga practice (with varying layers making the practice accessible to all) and settle afterwards cocooned in your blankets and pillows while you rest deeply to let the body and mind recalibrate.
This is a session designed to deeply heal the body on a physical and mental level. After the yoga practice you will be invited to lie down wrapped in all your blankets and layers, once comfortable you will be immersed in sounds of crystal singing bowls, chimes, drum, rainstick, tuning forks, hand pan, gong and voice. You do not need to anything, just lie down and enjoy the most beautiful journey of sound to soothe the body and mind. Enjoy gentle breathing techniques to calm the mind.
Release physical tension & aches with a guided yoga and movement practice. Rest in reclined for the most relaxing sound bath experience. Bring a flask of tea and watch the sunset. Be surrounded by birds & wildlife within the most beautiful undisturbed location. This is one of the most profound practices you will ever experience and I cannot wait to share it with you.
Benefits of this practice are:
+ Decreased stress levels.
+ Increased mobility & flexibility.
+ Reduced stress & anxiety.
+ Improved cognition and body awareness.
+ Aids deep sleep.
MONTHLY TUESDAYS & SUNDAYS
7.00-9.00pm
£20 per person +£5 booking fee
The Orangery, Hopton Court. Hopton Wafers, DY14 0EF
Upcoming Dates for 2023:
May - 23rd
June - 25th, 27th
July - 8th, 25th
August - 13th, 22nd, 27th
September - 10th, 26th
Please bring your yoga mat. Please wear comfortable clothing which allows freedom of movement, layers to take off when warmed up and layers to put back on for warmth. For the sound bath please bring pillows and thick blankets.