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Self Care Sunday



Your Self care Sunday reminder:


  • Upon waking open the windows wide.

  • Listen to the birds.

  • Tap the crown of the head firmly for 5 breaths.

  • Find some nature time.

  • Switch off your phone.

  • Limit screen time after 10pm.

  • Name 5 things you’re grateful for before you sleep.


Have a beautiful day lovely ones.

V x

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