Self care Sunday


SELF CARE SUNDAY!


+ Before getting out of bed stretch your body by reaching arms over head & pointing toes.

+ Stroke the arms, upwards towards the shoulders 10 times.

+ Drink 2 extra glasses of water.

+ Cold shower x2 minute, get your head under!

+ Count your blessings.


Have a beautiful Sunday, embrace the week ahead! X

#selfcare #sunday #mantra #gratitude #peace #calm #loveyourbody #wellbeing #takecare #weekendvibes #sundayvibes #yogapractice

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