Todays Workshop!

Updated: Dec 29, 2021



Today is the day! Myself & Faith are hosting a face to face Yoga Posture workshop this afternoon 1.30-4.30pm.


This is a great opportunity to build your knowledge base for yoga postures, this is a workshop open to all levels of practitioner interested in knowing all about the physical yoga asanas (poses). When we practice yoga we must understand its not a one size fits all practice! Here you will learn alignment for all body types, body structures, injuries and ages. Learn to adapt your yoga practice to suit your needs and abilities!


Lead by Victoria & Faith we cover the basics, we break down the alignment of common poses to help you get a greater understanding and make the posture work for your body on a personal level. It's amazing what a little knowledge and tweaking can do, it can be life changing. Following the success of the Home practice & Alignment and Anatomy workshops this will be a gathering to bring like minded people together, to share experiences, enjoy discussing and learning practically through visual and awareness.


Sun Salutations

Standing poses

Balances - standing/arm

Seated poses

Inversions

Twists Relaxation

Safe and effective alignment

Learn to build a sequence for your home practice

Questions & Answers


Please bring to the workshop:

A yoga mat.

Bring props, blocks, straps, blankets. (if you have them).

A notebook and pen.

Comfortable clothing.



LOCATION

The Oaks Community Hall, Harvington, Kidderminster




We have a few spaces left so if you would like to join us there is still time! Ill leave the bookings open so if its a little minute decision, take it!


Have a gorgeous day x






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