Last Sunday was my first day off in two weeks and will be until this Saturday coming. It’s been a whole variety of things for the senses...

I wish there were more hours where we could spend quality time with our children, Gus has been feeling sensitive these last few weeks and...

Mindful Monday How you start your week is important, how you start your day even more so. Even if we are working on varying time...

To rest. To be still. To find inner calm. This is something we all need to make more time for in our lives. This week I’m teaching...