Day 7 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...

Day 6 of the #wildlove30days yoga challenge A seated twist that brings release to the lower back and outer hips, aids digestion and...

Day 5 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...

Day 4 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...

WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!! I'm so happy you are joining me on this ever changing journey, enjoy this...

NEW CLASS! YIN & MYOFASCIAL RELEASE Starting Tuesday 13th September. The most incredible deep release practice; a combination of Yin yoga...

AUGUST IS JUST AROUND THE CORNER! I have a few workshops and outdoor classes in August and lots of private events im reaching at too!...

Mindful Monday How you start your week is important, how you start your day even more so. Even if we are working on varying time...

To rest. To be still. To find inner calm. This is something we all need to make more time for in our lives. This week I’m teaching...

Catching ALL the rays these past few days, this is my perfect living temperature, the heat, the sweat and the SUN! I’ve been making the...

Be yourself. Show up, every day. This is what this past year has taught me and I just wanted to give you all the biggest virtual hug for...