DAY 1 - Seated Pose #wildlove30days

WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!!

I'm so happy you are joining me on this ever changing journey, enjoy this opportunity to practice every day, to move your body and to reconnect to your body and mind.

DAY 1 of the #Wildlove30days yoga challenge 🌿

The foundation of our yoga practice begins seated in 'Easy Pose' did you know that all of the yoga postures are to create a flexible body and focused mind to sit for hours in meditation? This seated posture is a place where we can sit, rest, meditate, breathe and come back to anytime we want and need to in our physical yoga practice or day.

Easy Pose - Sukhasana