chakra | WILDLOVE YOGA

The Throat Chakra

These past two weeks we have explored the THROAT Chakra, a place within ourselves which we often struggle with. Communication, self...

Open Your Heart

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

The Solar Plexus Chakra

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical...

The Heart Chakra

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

5 postures to release the neck & shoulders

As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...

The Sacral Chakra - Finding Fluidity

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

The Root Chakra

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...