The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing.

Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence.

These past two weeks we have explored the THROAT Chakra, a place within ourselves which we often struggle with. Communication, self...

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical.

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...