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Victoria Waits
Nov 18
Solar Plexus Chakra
The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing.
Victoria Waits
Apr 13
Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
Victoria Waits
Oct 5, 2023
Relaxation Sound Baths This Weekend!
The rainy Autumn days are here and you may be feeling that call to slow down and rest a little more often. I'll be sharing two gorgeous...
Victoria Waits
May 30, 2023
The Solar Plexus Chakra
The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence.
Victoria Waits
Mar 26, 2021
The Throat Chakra
These past two weeks we have explored the THROAT Chakra, a place within ourselves which we often struggle with. Communication, self...
Victoria Waits
Mar 5, 2021
Open Your Heart
As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...
Victoria Waits
Feb 20, 2021
The Solar Plexus Chakra
The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical.
Victoria Waits
Feb 12, 2021
The Heart Chakra
Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...
Victoria Waits
Feb 11, 2021
5 postures to release the neck & shoulders
As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...
Victoria Waits
Feb 3, 2021
The Sacral Chakra - Finding Fluidity
One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...
Victoria Waits
Jan 20, 2021
The Root Chakra
MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
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