I am very excited to share a new class with you from October! A sleepy Sunday evening class that allows us to calm the body and mind before a new week ahead. It's perfect for everyone, especially those with busy minds and busy lives. Come and take a little time out for yourself and rest in the most beautiful of spaces.
This practice is the perfect opportunity to recalibrate, to rest and to create more space in your life. This is a monthly immersion to help you settle into a deep state of rest. From busy lives, demanding jobs, to do lists, hectic schedules and a wandering mind its sometimes very difficult for us to switch off and enjoy a little time for ourself. This session offers a journey into releasing physical tension with a gentle and relaxing yoga practice, allowing you to breathe and relax into each posture with the use of props.
We then settle for a long relaxation, within the relaxation you rest comfortably and will be guided through a meditation, this could be inspired by the seasons, philosophy, a quote, a visualisation, each practice will be different. Accompanying the guided relaxation will be live sounds, from singing bowls, chimes, drum, rainstick, hand pan, gong and voice. This will then lead into a full sound bath experience allowing your body & mind to move through a journey of resting and releasing.
This is one of the most profound practices you will ever experience and I cannot wait to share it with you.
MONTHLY SUNDAYS 6.00-7.30pm
£20 per person
Areley Kings Village Hall Areley Common, Astley Cross, Stourport-on-Severn DY13 0NB
Upcoming Dates:
October 9th
November 20th
December 4th
January 15th
February 12th
March 12th
April 23rd
Benefits of this practice are:
+ A calmer and clearer mind.
+ Decreased stress levels.
+ Increased mobility & flexibility.
+ Improved posture.
+ Reduced stress & anxiety.
+ Increased lung capacity & circulation.
+ Improved cognition and body awareness.
+ Aids deep sleep.
Open to all levels from beginners - advanced.
No experience necessary
Ages 16+
Please bring:
A yoga mat. (Get in touch if you don't have one!)
Please wear comfortable clothing which allows freedom of movement, layers to take off when warmed up and layers to put back on for warmth.
Pillows and thick blankets. (Single duvets, sleeping bags, thick blankets, socks, countless pillows!)
Want to know a little more about sound baths?
Click here for an in depth blog post:
All my love,
V x