Tuesdays Classes



Tuesdays we get a midday chance to reset and an evening of creating balance. Come and enjoy a 45 minute Gentle Express Yoga Practice 12.15-1.00pm that helps us reconnect to our bodies and minds, It's like a warm hug of reassurance that you can just trust and rest into.

Today in Gentle Express Yoga we will explore a breathing technique that balances both sides of the brain and body, just what we all need! We find soft movements to mobilise the whole body and create a little cosy space to really release the shoulders and heart.


Tonights Yang & Yin class we will be moving deep into the heart, shoulders and throat. It's a wonderful place to explore especially as it holds so much tension. We will be using pillows/bolsters for the Yin half and trust me, it'll be a 30-30 class tonight, I feel an energy that we are already needed a deep rest!


I can't wait to see you!


V x

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T I M E T A B L E 

 

Tuesday 12.15-9.15pm

Wednesday 8.00-9.00pm

Thursday 7.00-9.00pm

Saturday 10.00-11.00

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