“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln Happy people realise happiness is a choice. They...

Muladhara or the Root Chakra is located at the base of the spine at the tailbone, this is the starting point for our spiritual...

Breathing consciously is a powerful act. The process of breathing sits directly at the interface of our voluntary nervous system (aspects...

The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. Their lustre...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...