Exploring the elephant headed god. Ganesha is the elephant headed God in Hinduism and one of the most recognizable figures in Indian...

Pratya means to ‘withdraw’, ‘draw in’ or ‘draw back’, and the second part Adhara refers to anything we ‘take in’ by ourselves, such as...

In our big wide world, sadness, like all uncomfortable emotions, is seen as something that should be either got through as fast as...

This weeks classes have been all about grounding, finding our feet and rebuilding our foundations to the earth. After a long whirl wind...

“To be fully human is to be wild. Wild is the strange pull and whispering wisdom. It’s the gentle nudge and the forceful ache. It is your...

“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln Happy people realise happiness is a choice. They...

Muladhara or the Root Chakra is located at the base of the spine at the tailbone, this is the starting point for our spiritual...

Breathing consciously is a powerful act. The process of breathing sits directly at the interface of our voluntary nervous system (aspects...

The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. Their lustre...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...