Victoria WaitsAug 8, 2020PhilosophyRoot ChakraMuladhara or the Root Chakra is located at the base of the spine at the tailbone, this is the starting point for our spiritual...
Victoria WaitsJul 28, 2020PhilosophyAlternate nostril breathing.Breathing consciously is a powerful act. The process of breathing sits directly at the interface of our voluntary nervous system (aspects...
Victoria WaitsJul 28, 2020ChakrasSolar Plexus ChakraThe Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. Their lustre...
Victoria WaitsJul 25, 2020PhilosophyTime to breathe.PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria WaitsJul 25, 2020PhilosophyGrounding MeditationGrounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...
Victoria WaitsJul 25, 2020PhilosophySacral ChakraOne of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...