Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

Coconut oil may be one of the main staple ingredients in your kitchen cupboard and if it isn't, why not?! I always used to cook with...

Time to rest🤍 After what seems like the busiest week it’s now time for me to retreat into time and rest. I cannot stress making the...

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

What does your daily ritual look like? Whether its a quick 5 minute shower and a scrub of the teeth then out the door, or you have time...

Welcome winter! Welcome hibernation mode! As the wonderful seasonal cycles come and go we must learn to listen and tune in to the changes...

Here are a few helpful tips to keep your body and mind in check. It's all too easy for us to get lost in our day to day tasks and by the...

As we embrace our day to day lives and activities it's very normal for us to have days, weeks, maybe even longer where we feel...

I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...

Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...