Victoria WaitsFeb 12, 2021UpdatesLast few spaces for our couples workshopLIMITED SPACES LEFT! Join us this Sunday 14th February for a Valentines couples workshop. Enjoy an hour 1/2 practice to rekindle your...
Victoria WaitsFeb 11, 2021Philosophy5 postures to release the neck & shouldersAs we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...
Victoria WaitsFeb 8, 2021Yoga PosesYoga PropsWho loves a yoga prop!? I'm here to share with you the wonderful world of Yoga props! When we first start a yoga practice the first thing...
Victoria WaitsFeb 8, 2021Philosophy5 Poses to open the heart.Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...
Victoria WaitsNov 19, 2020Self CareWhat is Yin Yoga?I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...