Day 10 of the #wildlove30days yoga challenge! Oh Pyramid pose! It's a standing posture that requires strength & flexibility within the...

DAY 9 of the #Wildlove30days yoga challenge 🌿 A familiar balancing posture that will help strengthen the legs and feet but also help you...

Day 8 of the #wildlove30days yoga challenge I personally love seated side bends, it allows us to get into a particularly 'tough' area...

Day 7 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...

Day 6 of the #wildlove30days yoga challenge A seated twist that brings release to the lower back and outer hips, aids digestion and...

Day 5 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...

Day 4 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...

WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!! I'm so happy you are joining me on this ever changing journey, enjoy this...

Whos up for a yoga challenge?! For 2024 I'll be sharing a 30 day yoga challenge! It only seems right to step into a New Year with a...

The final day of the #wildlove30days yoga challenge! And after a month long physical exploration it's time to rest, to tune in and enjoy...