Day 7 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...

Day 6 of the #wildlove30days yoga challenge A seated twist that brings release to the lower back and outer hips, aids digestion and...

Day 5 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...

Day 4 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...

WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!! I'm so happy you are joining me on this ever changing journey, enjoy this...

Grateful for creating sacred spaces, it’s been one of the busiest weekends but in the most beautiful energy of abundance and love....

Hello lovely people! I have so many workshops to share with you over the next few months, and as I have added a few extra special dates...

This weeks schedule🌿 🌿Monday • Pilates 12.10-1.10pm Gentle Yoga 1.15-2.15pm Flow Yoga 6.00-7.00pm - starting next week! Yin Yoga...

There is such a calmness in the air, I’m finally in my routine & have secured my dates for such wonderful cosy Autumn & winter...

RETREAT DAY LAST FEW SPACES LEFT! This is a half day retreat day where I’ll be sharing the most beautiful practices within the Wyre...

To rest. To be still. To find inner calm. This is something we all need to make more time for in our lives. This week I’m teaching...

Happy Sunday! Todays 5 self care tips are: + Go for a walk, whatever the weather. + Drink extra cups of water. + Plan your week ahead...