This weeks timetable for Wyre Forest Leisure Centre. Its going to be lovely to see you! MONDAY Pilates 12.10-1.10pm Gentle Yoga...

Welcome to the Moon Temple, where the transformative power of collaboration meets the art of personal healing. Join Victoria and Rebecca,...

Freedom Flow has been dreamed up for a long while and combines my signature flow yoga classes with the expertise of Myofascial techniques...

Welcome to the world of sound bathing, where the gentle vibrations of sound wash away stress and transport you to a state of deep...

Harnessing your inner potential ☀️ We are here and loving every moment, I don’t plan to be sharing on here much because, well, we are...

An easy and wholesome go to for anytime of day, I love porridge for Autumn and winter but now its starting to brighten up Ive moved to...

Hey lovely ones! Im sharing in good time as I go away next Thursday and June is already so close that its best to get booked early if you...

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...

Wow!!!! What a wholesome bank holiday weekend! I have been busy Saturday to Monday sharing my offerings in one form or another! Saturday...

LAST SPACES FOR SUNDAY!🌸 Tomorrows session we work with the energies connecting us to Taurus & Earth, celebrating love, the senses and...

To weave your way through a yoga sequence or take time to sit within a posture allows us to take a closer look at ourselves, a flowing...

Mays workshops are over a week away!!! I've moved them earlier as Im going away at the end of May so wanted to share sessions with you...

Last chance for you to join me for online yoga tonight 7.00-8.00pm, a sleepy practice to help us rest on this raining evening. This...

I have an absolute love for being outdoors and in nature, every single day I try to take myself off somewhere just to be, very often with...

Ive had a gorgeous morning of prepping for workshops this weekend, this is my self care Sunday set up, I have bunches of flowers...

WORKSHOPS THIS WEEKEND✨ SATURDAY 20TH APRIL Saturday 20th April 11.00-1.00pm Myofascial Release & Yoga Workshop Saturday 20th April...

Your Self care Sunday reminder: Upon waking open the windows wide. Listen to the birds. Tap the crown of the head firmly for 5 breaths....