Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...

It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...

Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...

You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...

Here you will find an open opportunity to explore and learn the techniques to building a meditation practice. You will be guided by...

Want to know what Im up to the rest of the year? Workshops and up coming gatherings for the rest of the year are open and ready for...

So the season is turning, the leaves on the trees are beginning to fall, the night is taking over the light and there is an autumnal feel...

As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...

Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

This is a blog post that is always helpful to come back to every once in a while. You're welcome to share it to others you may know who...

Outdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move...

As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...

The Summer Solstice shines a light literally into our days, the days are longer, the energy is brighter and more energetic. Have you...

I have an absolute love for being outdoors and in nature, every single day I take myself off somewhere just to be, very often with no...

Happy Sunday! + Have a snooze! + Eat 5 fruit and 5 vegetables within the day. + Move your body to some new music. + Repeat to yourself 'I...

Happy Sunday! + Upon waking say 5 things you're grateful for. + Move and shake your body to some music! + Have one less cup of caffeine....

Good Morning Yogi's! + Take a walk, whatever the weather. + Drink two extra cups of water today. + Find 5 minutes of quiet time without...

NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...