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FIND YOUR INSPIRATION
Last spaces for Comfort & Calm
LAST SPACES FOR SUNDAY!🌸 Tomorrows session we work with the energies connecting us to Taurus & Earth, celebrating love, the senses and...
Victoria Waits
May 4, 2024
Overwhelm Is Okay
Last Sunday was my first day off in two weeks and will be until this Saturday coming. It’s been a whole variety of things for the senses...
Victoria Waits
Dec 12, 2023
Slow down, Quiet moments.
I wish there were more hours where we could spend quality time with our children, Gus has been feeling sensitive these last few weeks and...
Victoria Waits
Nov 14, 2023
Last Few Spaces - Yoga Half Retreat Day
RETREAT DAY LAST FEW SPACES LEFT! This is a half day retreat day where I’ll be sharing the most beautiful practices within the Wyre...
Victoria Waits
Jul 12, 2023
Relaxation Yoga Tonight
To rest. To be still. To find inner calm. This is something we all need to make more time for in our lives. This week I’m teaching...
Victoria Waits
Feb 28, 2022
Self Care Sunday
Happy Sunday! Todays 5 self care tips are: + Go for a walk, whatever the weather. + Drink extra cups of water. + Plan your week ahead...
Victoria Waits
Sep 26, 2021
Know when you belong.
You must go on adventures to find out where you belong. This year has been a whirlwind, and for some of us we have been lucky enough to...
Victoria Waits
Aug 26, 2021
Self Care Sunday
Happy Sunday! + Have a snooze! + Eat 5 fruit and 5 vegetables within the day. + Move your body to some new music. + Repeat to yourself 'I...
Victoria Waits
Mar 27, 2021
Self Care Sunday
Happy Sunday! + Upon waking say 5 things you're grateful for. + Move and shake your body to some music! + Have one less cup of caffeine....
Victoria Waits
Mar 21, 2021
Self Care Sunday
Good Morning Yogi's! + Take a walk, whatever the weather. + Drink two extra cups of water today. + Find 5 minutes of quiet time without...
Victoria Waits
Mar 14, 2021
Self Care Sunday
Happy Sunday yogi's! + Why not stay in bed that little bit longer?! + Drink a warm water & lemon upon waking. + Stretch & open those arms...
Victoria Waits
Mar 7, 2021
Self Care Sunday.
Happy Sunday yogi's! + Open all the windows are air the house. + Read a chapter of a different book. + Notice the breath for 5 minutes. +...
Victoria Waits
Feb 28, 2021
Self Care Sunday
Happy Sunday. + Hot lemon drink upon waking. + 5 minute yoga practice. + Journalling. + Brushing off negative emotions. + Laugh out loud...
Victoria Waits
Feb 21, 2021
Selfcare Sunday
SELF CARE SUNDAY! + Take time waking up, add 10 minutes onto your morning routine. + Take a quiet walk in nature + Explore self massage +...
Victoria Waits
Feb 14, 2021
Self care Sunday
SELF CARE SUNDAY! + Upon waking lie on your back and breath into your belly. + Go for a walk, whatever the weather. + Brush your teeth...
Victoria Waits
Feb 7, 2021
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