I don't know about you but Im a sun worshipper! Any chance I get to be outside in the sunshine I'm there, the summer sun and intense heat can either invigorate us or make us run for a cold tiled floor.

Following my Myofascial Release workshops at the beginning of the year we were talking about Acupressure mats.

Good morning! Before I disappear on holiday on the 29th May I'll be sharing two final outdoor workshops before the summer term commences...

Pistyll Rhaeadr is one of the tallest waterfalls in Wales, located in the Berwyn Mountains. The surrounding area offers a variety of walking trails that provide stunning views and a chance to experience the natural beauty of the region.

A delicious summer cake that is light, filled with flavour and isn't to heavy on the pallet. Its only since making cakes that I have...

Welcome to a short and sweet blog post about the Fascia and one of my favourite styles of Yoga, Yin.

A seriously simple and light dish that will keep you coming back for more, wonderful hot and cold and great for spring/summer days.

You have all been waiting for this one and its one that I hope you fall in love with! Its SO easy,